An integrated yoga flow, including pranayama and held postures, woven with the wisdom and inspiration of practical yoga philosophy, to cultivate a rounded sense of practice in order to tune in to the breadth of what yoga can offer; not only on your mat but out into your daily life. Expect a strong, stable postural practice with the opportunity to tend your own needs and potential.
Tuesday 8:15am with Anna Powell. This class is a great addition to our Thursday morning heated vinyasa.
Goal: to nurture your soul in a supportive, non-competitive environment