For the Yogi.
Also for the athlete.
A warm mobility-based yoga flow to unlock tension, increase strength and flexibility safely. This 60-minute non-traditional class incorporates active flexibility and mobility exercises to stretch the muscles and connective tissue. Ideal for athletes and intermediate practitioners who would like to increase their range and overall performance.
Wednesday 5:30-6:30pm with Megan Manders
Forgot your mat?
We have a mat for you. Your $2 rental fee serves as a donation for the SSI Land Trust. We appreciate your contribution. And we have lululemon 3mm and 5mm The Mat in stock for purchase.
$15 local yogi
$20 traveling yogi
The very heart of yoga practice is – steady effort in the direction you want to go.”