For vinyasa yogis of all levels, heated vinyasa classes will expand your understanding of vinyasa yoga, breath based movement and linked poses. We dive deeply into all things vinyasa with a mix of theory, music, meditation and practice. Engage practical tools and techniques to implement into your practice. We will explore and strengthen through organizing principles of vinyasa practice: rhythm, breath, bandhas, drishti, alignment and sequencing. Expect 60+ minutes of a full spectrum, peak pose, or theme-based vinyasa class.
Thursday 9-10:15 am with Tannis Allen + 5:30-6:30pm with Alyssa Bruce
TBA Traci Lee
Forgot your mat?
We have a mat for you. Your $2 rental fee serves as a donation for the SSI Land Trust. We appreciate your contribution. And we have lululemon 3mm and 5mm The Mat in stock for purchase.
$15 local yogi pass
$20 traveling yogi pass