Classes

Warm Flow
Warm, steady pacing in a heated room — strength through rhythm and breath, not rush.

Power Flow
Deliberate strength-focused flow with controlled transitions and consistent pacing.

The Reset
Steady, regulation-oriented movement that supports nervous system balance and functional ease.

Beach Flow (seasonal)
Movement shaped by natural rhythm — calm pace, steady breath, and presence in place.

Privates + Curated Sessions
Available by request for focused, individual attention.